Wednesday, August 11, 2010
Budgeting Your Way Through College
10:01 AM |
Posted by
Briana Ford |
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College students, whether returning or entering, have it rough. With tuition steady increasing, financial aid packages drastically decreasing, and the job market so unpredictable, it's hard to keep an optimistic view on your financial health. It's not, however, impossible. There are a few things you should keep in mind this coming school year to keep you in the black and out of the red:- Live within your means: Whether you're earning your own money or getting help from your parents, don't allow your cash to burn a hole in your wallet. Live off necessities and limit your splurging. Unforeseeable circumstances can and will arise, and you want to be sure you're prepared to handle them.
- Use your credit for emergencies only: That means don't let the cash-back or rewards persuade you to use your credit card as your debit card. Use your credit wisely! Use that as a last option. Credit cards should only be used in the event an emergency arises. If you absolutely can't help but use the card, be sure you only charge what you can pay back.
- Have no shame: Never think that the little things to get extra cash are beneath you. If you're collecting bottles and cans to recycle in order to keep up with your Starbucks habit, then do that. If you're doing odd jobs on the weekends instead of sleeping through the morning well into the afternoon, then you're on the right track. Every little bit helps!
- Make sure your bills are paid: When you're in a dilemma between paying your bills and purchasing Starcraft II, bills should always prevail. Paying your bills should never be an option. Not paying them will come back to haunt you.
- Don't blow your financial aid on things unrelated to school: I received over $3,000 in scholarship money coming in to my freshman year of college, and it was all gone before Thanksgiving break. I can honestly say I can't account for where that money went, and I can guarantee it was not all towards school related expenses. This got me in a lot of financial trouble later on, when I realized how much books really cost. Use your financial aid for things like course materials, parking permits, and anything else pertaining to school.
- You don't need a new laptop every year: Just because you saw your friend with a new MacBook doesn't mean you need to trade in your 2 year old one. Laptops are good for at least 4 years. If you notice it's going slow, clear out your hard drive, buy extra RAM, and find other means for speeding up your computer. Buying a new one is just shelling our unnecessary money.
- College students can survive off 1 star meals: The tales of Ramen noodles and PB&J are not myths; college students do not need to eat at 5 star restaurants every weekend. Stretch your food budget out. You can survive off less than you think. Grab a grocery store sale paper, clip some coupons, or stick to your meal plan. Avoid those high end places at all costs.
- Surplus? Save it! You always hear that you should save for a rainy day, and it's true! You just never know when you need that savings fund, and it hurts when it's not available. When you have more money than you expected, don't blow it on that shirt you saw in the mall last week. Build that rainy day savings account.
- Look for cheap ways to entertain: Yes, new movies come out every weekend, but that doesn't mean you have to spend $10 and up to see it just so you can stay up to date. Utilize those college deals for entertainment. $2 movies are just as good, free concerts are awesome, and visit your student union for discounts on local amusement.
- Be responsible: Learning how to manage your money when you're young is so much easier than when you're out of college with a mountain of student debt, no job, and facing the possibility of bankruptcy. Be responsible now with your money so you won't have to face the dire consequences later.
Follow these tips and you'll find yourself in a great financial situation.
Thursday, July 22, 2010
Follow Through
8:19 PM |
Posted by
Curtis Schlaufman |
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Follow Through:
These are two words that can be applied to many different instances in our lives, whether it’s following up on plans we made with friends,perfecting your swing in baseball, or more importantly, being able to follow through in your professional life. You may have great ideas but in order for them to become a reality there has to be follow through. A person with knowledge and skill but no follow through is useless to a company.
One of the biggest attributes that an employer seeks in an employee is someone who is dependable and consistent on following through with the responsibilities they are given. If you can exhibit that you are dependable and consistent to a potential employer it increases your chances of landing a job, or for that matter keeping a job. No one likes a flake. We all have those friends or coworkers that are notorious for flaking. After a while we learn not to depend on them or take their word for granted. The old adage is true, “you are only as good as your word.” When you say you will do something do it!
If you ask any successful person in business how they got to where they are they will probably talk about how they worked hard to get where they are. Working hard entails making sure you following through on every detail. From proof reading all of the communications they send out, showing up on time, going above and beyond their duties, and following up with all of the connections and relationships they established.
If you keep your word and carry out the responsibilities you are given at work then your superiors will start to see you as reliable and trust you with more responsibility; and more responsibility can mean a promotion and a raise! Following through is not a hard thing to do. It just takes care and effort on your behalf. It may seem like a simple concept but it can take you and your career a long way.
If you ask any successful person in business how they got to where they are they will probably talk about how they worked hard to get where they are. Working hard entails making sure you following through on every detail. From proof reading all of the communications they send out, showing up on time, going above and beyond their duties, and following up with all of the connections and relationships they established.
If you keep your word and carry out the responsibilities you are given at work then your superiors will start to see you as reliable and trust you with more responsibility; and more responsibility can mean a promotion and a raise! Following through is not a hard thing to do. It just takes care and effort on your behalf. It may seem like a simple concept but it can take you and your career a long way.
Friday, July 9, 2010
Summertime challenge...what's your status?
10:31 AM |
Posted by
Amara Poolswasdi |
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Almost 25% of students who started looking for employment or internships before they finished the spring semester found a position. However, if you are of the unfortunate 75%, there are a few things you can do to still snag an internship or get your foot in the door.
We challenge you to optimize YOUR summer vacation. Check out our tips below and submit your story by August 31st for a chance to win a book scholarship for the Fall semester!
1. Explore an interest that you set aside during the school year. There's no better time than now to pursue something you're passionate about!
2. Take a summer class at a local community college that is completely unrelated to your major. You may find the pace and subject to be refreshing and to shed a new perspective.
3. Volunteer in your community. There's no better way to rub elbows with some pretty powerful people in your community! Roll up your sleeves and get started.
4. Get fit, mentally and physically. If you've ignored your health over the past nine months, it's time to get in shape and look great doing it. Exercise will help you feel better and build your confidence as you attend interviews and meet new people.
5. Make a 12-month plan. Take some time to re-think your job-hunting strategy and to re-examine your true interests. Methodically plan your next 12 months in terms of your education, career, health, finance, personal development, and more. Sign in and check out our Rain Resources for help and guidance!
Our phone lines and email boxes are completely open. Let us know how we can help -- no matter how big or small the task might be. We are here for you!
Tuesday, June 15, 2010
8 steps to reducing cancer risk
12:15 PM |
Posted by
Briana Ford |
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8 steps to reducing cancer risk
Cancer prevention. Maybe I should have titled the subject line "Illness Prevention." But the big C always gets people's attention. Especially when 1 in 3 women and 1 in 2 men are getting cancer now. So why not change a few things to reduce your risk?
1 Eat more vegetables
Vegetables aren't just delicious and filled with vitamins and nutrients; they also contain a lot of fiber, antioxidants, and beta-carotene. All of these help reduce your risk. Eating vegetables makes your body more alkaline, which is also good for preventing any illness.
For more on why eating a more plant based diet is better for you and the environment, please read another great resource at GoVeg.
2 Go organic
Organic food not only tastes better, it doesn't have all those pesticides, antibiotics, steroids and growth hormones that can make you very sick. A lot of people say to me organic costs more. One trick is to go to your local farmer's market right before closing. The vendors are practically giving their products away. Plus, eating organic is much cheaper than getting sick, missing work, and having medical expenses.
3 Sweat more
Sweating releases toxins through the skin. Fewer toxins in your body, the lower your risk of getting sick. Go for a hike, take a power yoga class, or sit in a sauna on a regular basis.
4 Do a liver cleanse on a regular basis
If you've been getting my newsletters for a while, you know I'm a fan of doing a SAFE cleanse at least once a year. Along with sweating, a liver cleanse will flush out the bad stuff that's stuck in your liver.
5 Taking care of your mental health
Stress can weaken your immune system. Thus, making you more susceptible to getting sick. So whether it's meditating, therapy, a spiritual practice, exercise, or all of the above, please take care of you!
6 Avoid sugar, including sugar substitutes, and dairy
Sugar feeds cancer. Eat some fruit instead. And dairy is mucous forming, since it’s mucous too. Try milk alternatives, such as hemp, almond, or rice. You can get really creative and make your own.
7 Deep breathing
Cancer cells won’t thrive in a highly oxygenated body. So take out that yoga mat and breathe.
8 Don’t store or cook your food in plastic.
Highly heated plastics release dioxin (carcinogens) into your food and ultimately into the cells of the body. In fact, avoid using plastic altogether.
See? That wasn’t so hard, was it? Knowing that you’ve taken the first steps to being disease free can be so liberating.
Live natural. Live well.
Heather
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