Tuesday, June 15, 2010
8 steps to reducing cancer risk
12:15 PM | 
Posted by
Briana Ford
8 steps to reducing cancer risk
1 Eat more vegetables
Vegetables aren't just delicious and filled with vitamins and nutrients; they also contain a lot of fiber, antioxidants, and beta-carotene. All of these help reduce your risk. Eating vegetables makes your body more alkaline, which is also good for preventing any illness.
For more on why eating a more plant based diet is better for you and the environment, please read another great resource at GoVeg.
2 Go organic
3 Sweat more
Sweating releases toxins through the skin. Fewer toxins in your body, the lower your risk of getting sick. Go for a hike, take a power yoga class, or sit in a sauna on a regular basis.
4 Do a liver cleanse on a regular basis
If you've been getting my newsletters for a while, you know I'm a fan of doing a SAFE cleanse at least once a year. Along with sweating, a liver cleanse will flush out the bad stuff that's stuck in your liver.
5 Taking care of your mental health
Stress can weaken your immune system. Thus, making you more susceptible to getting sick. So whether it's meditating, therapy, a spiritual practice, exercise, or all of the above, please take care of you!
6 Avoid sugar, including sugar substitutes, and dairy
Sugar feeds cancer. Eat some fruit instead. And dairy is mucous forming, since it’s mucous too. Try milk alternatives, such as hemp, almond, or rice. You can get really creative and make your own.
7 Deep breathing
Cancer cells won’t thrive in a highly oxygenated body. So take out that yoga mat and breathe.
8 Don’t store or cook your food in plastic.
Highly heated plastics release dioxin (carcinogens) into your food and ultimately into the cells of the body. In fact, avoid using plastic altogether.
See? That wasn’t so hard, was it? Knowing that you’ve taken the first steps to being disease free can be so liberating.
Live natural. Live well.
Heather
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